Most conversations around fertility focus on what’s not working. Irregular cycles. Hormone issues. Difficulty conceiving. But equally important - and often forgotten - is understanding what healthy fertility looks like.
Knowing the signs of high fertility isn’t just helpful when you’re trying to conceive. It’s also a way of checking in with your reproductive health, learning how your body communicates, and spotting anything that needs attention early on.
So let’s talk about what good fertility can look like, in a warm, human way (no jargon, no pressure, no fear).
1. A Higher Antral Follicle Count (AFC)
Think of your antral follicles as your “egg reserve on display.”
During a transvaginal ultrasound, your doctor can literally count the tiny follicles sitting inside your ovaries.
More follicles generally mean:
-
a stronger ovarian reserve
-
better chances of recruiting a mature egg each cycle
-
more flexibility in family planning
It’s completely normal for your ovarian reserve to decline with age.
What matters is whether your numbers are appropriate for your age. That’s where a fertility doctor can guide you.
2. Regular, Predictable Cycles
A regular period is one of the best natural indicators of fertility.
Why?
Because regular cycles usually mean regular ovulation - and knowing when you ovulate gives you insight into your fertile window, your hormonal rhythm, and your overall reproductive health.
A predictable cycle is your body’s way of saying,
“I’m doing what I’m supposed to do.”
3. Fertile Cervical Mucus (“Egg-White” Discharge)
Yes, cervical mucus can tell you more about your fertility than most apps.
When your discharge becomes:
-
clear
-
stretchy
-
slippery
…that’s your body signalling peak fertility.
This mucus helps sperm survive longer, move faster, and reach the egg more easily. It’s a beautifully designed system, honestly.
4. Healthy AMH Levels
AMH gives you an inside look at your ovarian reserve.
Healthy AMH levels don’t guarantee easy conception, but they’re a strong marker of:
-
good ovarian function
-
steady egg supply
-
predictable ovulation
Think of it as the “temperature check” of your reproductive health.
5. Period Symptoms That Don’t Take You Out
There’s a huge myth that painful, heavy periods = “strong fertility.”
Not true.
A cycle that’s:
-
regular
-
not violently painful
-
not excessively heavy
…is often a marker of healthy hormonal balance.
Periods that regularly immobilise you, make you faint, or require multiple painkillers can be a sign of an underlying condition (like endometriosis), even if your cycle is regular.
6. A BMI That Supports Hormone Health
Your body fat plays a role in making estrogen. So both very low and very high BMI can disrupt ovulation.
But - and this is important - fertility is not about being thin. It’s about your hormones having the environment they need to function consistently.
Even small shifts in weight (in either direction) can bring cycles back into balance.
Other Subtle Signs of High Fertility You Might Notice
Some women also experience these mid-cycle shifts:
-
Increased sex drive (your hormones are doing their thing)
-
Mittelschmerz (light ovulation cramps on one side)
-
Light spotting mid-cycle
-
Breast tenderness
-
Heightened sense of smell
-
Cervix feeling higher, softer, slightly open
None of these alone confirm ovulation, but together they paint a helpful picture.
Signs Your Fertility May Need Attention
Just so you know both sides of the coin, here are signs worth checking in with a doctor about:
-
irregular or absent periods
-
very painful periods
-
extremely heavy bleeding
-
diagnosed PCOS
-
thyroid issues
-
endometriosis symptoms
None of these are “the end of the road.” They’re simply signals that your body may need support.
How to Know For Sure What’s Going On
Tracking your cycle is a great start - but you don’t have to rely on guesswork. The most reliable starting point is a fertility test. It gives you clarity on hormone levels, ovarian reserve, and whether everything is syncing up the way it should.
At Arva, we’ve seen again and again how much peace of mind comes from simply knowing where you stand - whether you’re trying now, planning later, or just curious.
Here are simple tools that help:
-
Ovulation tests (LH surge detection)
-
Basal body temperature charts
-
Cycle tracking apps
If you’ve ever felt confused about your fertility, you’re not alone. Most of us never learned this in school.
Supplements That May Support Fertility
Nothing replaces medical guidance, but these supplements are commonly recommended:
-
Prenatal vitamins with folate
-
CoQ10 for egg quality
-
Omega-3s (especially DHA)
-
Vitamin D if deficient
Always check with a doctor before starting anything new - especially when trying to conceive.
A Note From Us
Even if you check all the boxes for “high fertility,” conception can still take time. And even if something looks off, it doesn’t mean your journey will be difficult. Fertility isn’t a test you pass or fail. It’s a spectrum - and your body is allowed to have its own rhythm. If you ever want clarity, reassurance, or personalised guidance, we’re here. Not just with tests and doctors, but with real conversations, lived experiences, and emotional support.
Whenever you’re ready, you can book your Arva Fertility Test or consultation.