How hormonal wellbeing in the 20s builds long‑term health

In our contribution to India Today, we explain how understanding and maintaining hormonal balance in your 20s is key to long‑term wellbeing. We discuss the roles of estrogen, progesterone, testosterone, and AMH in your body and offer actionable advice—from tracking your menstrual cycle and maintaining a balanced diet to managing stress and ensuring quality sleep. By taking charge early, you can avoid complications later and pave the way for a healthy reproductive future.