Expert advice: 10 essential tips to naturally boost fertility

In our contribution to India Today, we outline ten actionable tips for naturally enhancing fertility. We share how understanding your menstrual cycle, embracing a nutrient‑rich diet, staying well‑hydrated, and engaging in moderate physical activity can improve reproductive health. We also emphasize the importance of managing stress through mindfulness, considering the right supplements after proper consultation, and prioritising quality sleep. These steps, we believe, are essential for balancing hormones and supporting overall fertility.