What are 6 Signs of High Fertility in women?
Written by
Arva Health Team
02-Mar-2024
We talk a lot about infertility — what it is, when you should start thinking about it, the challenges it can bring, and the options you might have after.
But a big part of family planning is also recognising the signs of high fertility, AKA checking in on your reproductive health as well 👼🏼
For those looking to conceive, knowing these signs can help you understand how to stay in sync with your body.
And if you’re not in the “trying to conceive” mindset either, knowing if there’s an issue with your reproductive health can help you be proactive about your fertility in the present.
Ready? Let’s dive in.
How can I check for my fertility levels?
Understanding how your reproductive health is like can seem like a confusing journey. That’s why we recommend a fertility test to get started.
This can help you understand your current hormonal levels and can also serve as a baseline to get started.
Some indicators of a good fertility level that you should be looking out for include:
1. High Antral Follicle Count
Your Antral Follicle Count is essentially the number of eggs you have reserved for baby-making. It’s called that because every egg is encased inside an ovarian follicle.
During a transvaginal ultrasound, your doctor can actually see the number of follicles in your ovaries.
More follicles = high ovarian reserve = good stash of eggs ready for fertilisation!
And don’t worry, it is normal for your ovarian reserve to decline over time. But if it happens in an accelerated manner, or is less at a very young age, you may need to discuss the issue with your healthcare provider.
2. Regular periods
If we haven’t said it enough, tracking your period is essential. Especially when you’re trying to conceive.
Regular periods are basically like a built-in ovulation calendar (and let’s you know the duration of your cycle), because you can easily pinpoint when you’re most likely to ovulate, and plan around it.
Planning some fun baby making nights around your ovulation window can help increase chances of conception!
3. Changes in discharge
Ok hear us out. At different stages of your cycle, your discharge (AKA cervical mucus) looks different. Watch closely, because when it starts resembling the consistency and colour of egg whites that’s peak fertility, baby!
The mucus at this stage is more dilute and helps sperm find their way to the egg, and even naturally lube your cervix up for more enjoyable sex.
4. Healthy levels of AMH
Ok you might know the number, but do you know the health? AMH tests give us insights into your egg count and the health of your ovarian reserve.
When your AMH levels are healthy, it means your ovaries are in good shape for those “trying to conceive” days. It's like having the inside scoop on your egg reserve!
5. (Relatively) chill period symptoms
As per popular myth, you may ask: are painful periods a sign of good fertility?
And we’re here to say: No🤨
The occasional painkiller on some months, sure. But pain, to the point where it stops you from your daily activities?
Yeah that’s when that call to the gynaecologist is needed 😮💨
Even if your periods are regular, having excessive pain or too much blood flow could indicate an underlying issue.
Regular periods with a decent flow and pain? That on the other hand, can be a healthy marker!
6. Healthy BMI
BMI plays a key role as it affects your fertility as well. Having a BMI of less than 18.5 or greater than 24.9 can cause hormone imbalances that affect ovulation and chances of getting pregnant.
But the good news is that even minor changes in weight, depending on your BMI can positively contribute to boosting those fertility levels!
Healthy eating and getting some physical movement in, can be things to start out with, and incorporate into your routine!
A final note from Arva
Checked off all these boxes? Great! You’re ready to start your baby making sessions😛
But remember that high fertility doesn’t guarantee success right away. Speaking to a healthcare professional can give you personalised guidance and even emotional support through your journey.
We’re always with you, so don’t hesitate to reach out if you just need to talk. We’re just a chat away!
You’ve got this 💪🏼
FAQs
1. What happens when a woman's fertility is high?
When a woman's fertility is high, it means she has a greater chance of achieving pregnancy during her fertile window. This typically occurs around mid-cycle, when an egg is released from the ovary (ovulation). Some signs of good fertility can be regular menstrual cycles, cervical mucus changes, and increased basal body temperature.
2. What makes a woman extremely fertile?
While individual factors vary, some attributes generally associated with higher fertility include:
Age: Fertility peaks in the early to mid-20s, to 30s, gradually declining with age.
Overall health: A balanced diet, regular exercise, and healthy weight contribute to optimal reproductive health.
Stress levels: Chronic stress can disrupt ovulation and hormone function.
Underlying medical conditions: Addressing any health concerns can improve fertility potential.
3. What makes a woman conceive faster?
While no guaranteed methods exist, certain practices can increase the chances of conception such as:
Tracking your fertile window: Identifying ovulation timing through methods like cycle tracking or ovulation kits.
Timing intercourse: Having sex regularly, especially around ovulation, maximizes chances of conception.
Seeking medical advice: Consulting a doctor for personalized guidance and addressing any fertility concerns.
4. What increases chances of fertility?
There are several factors that can help improve chances of fertility. Taking the right nutrients and vitamins, avoiding smoking, excessive alcohol intake and engaging in stress reducing activities and maintaining a healthy weight and lifestyle can help increase chances of fertility.
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